Get Started : Free Consultation

Ready for a change or to get started with a program that WORKS?

You are more than a "number" to us at MMC, we believe you deserve REAL & TRANSFERABLE results.

It's about YOU achieving YOUR goals.

We are passionate about helping our clients enjoy movement!

What is the Consultation?

For every new client, the journey begins with a personalized consultation. Here, one of our incredible instructors will work with you to establish clear, achievable goals—regardless of whether you're joining us for general classes, post-rehab, or as a professional athlete. This is where everyone starts!

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Moving Smarter to feel better is a lifestyle

We meet you where you are & take you to your next level!

The Consultation Includes:

Tour Our State-of-the-Art Studio: Get a firsthand look at our unique equipment and the inspiring space where your transformation will happen.
Complete a Movement Assessment: Our expert instructors will conduct a movement assessment to understand your body's specific needs and guide you to the ideal starting point – whether it's private sessions for focused attention or group training for dynamic energy.
Craft Your Custom Game Plan: Collaborate with your instructor to define clear, achievable goals and outline the steps you'll take to reach them.
Select Your Best Path Forward: Receive a tailored recommendation for the program or classes that perfectly align with your goals, fitness level, and lifestyle.
Ask Anything & Everything: This is your time! Get all your questions answered about our methods, programs, and what to expect on your journey to better movement. 💡

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STILL NOT SURE?

Frequently Asked Questions

We understand, getting started and trying something new is the toughest part. It's all about trust and building relationships for us.

I have Pilates Experience, but it's been a while...where should I start?

The Consultation is the best place to begin again.

Within a span of one to two years off, most people have developed new movement patterns, or have had some "life happen" to them and their bodies. Whether you have that nagging back pain back, knees are feeling worn out (and you're trying to avoid a surgery)...or you used to love pilates and movement but haven't found a studio until now to work out at - We always recommend starting with the Consultation .

Our group classes all require coordination and your ability to be aware of how to operate the Pilates Equipment, so the Intro Session will help you learn and develop the proper skillset to take a class safely & effectively! If you are coming in with a previous injury, postpartum, or are just getting back into the swing - the tools you will hone in on in your Intro will help you concentrate on your goals in the group setting lending to better RESULTS for YOUR BODY!

I can't afford Private Training, are there any other options?

Wellness & Health is a commitment to yourself and the Consultation is just the beginning of your journey. Next steps will come as we recommend a program that best suites you and your individual needs.

So many people under budget for their own health and wellbeing. How much is it to get your car serviced? Full tank of gas? Private training doesn't have to be long term.

Our goal is to set you up for success and give you the opportunity to have LASTING and TRANSFERABLE results... If your car is out of alignment, it doesn't matter if you replace the tires, refill the tank etc, over time you'll be right back at the car shop taking care of that alignment. Stop wasting money on services that simply put a bandaid on your problems - let's get to the root of it.

The MMC method starts with the concept of everything is connected. It all begins with us evaluating together, is your mind & body connected through awareness? From there we look at how your spine and center move together through a series of exercises - then dive into how your body moves as a whole.

I have a lot of Pain & Former Injuries - Not sure Where To Start...

The Consultation is where you want to begin.

Our Instructor Team is well equipped with the latest knowledge about body mechanics, movement science, and more. They will be able to provide you will information to help you set some goals and find ease in your movement again.

No matter your injuries, concerns, or past, we work with clients that have common injuries and conditions such as:

Spinal Conditions such as: Scoliosis, Spinal Stenosis, Spondylolisthesis, Disc Issues (Herniated or Bulging) Osteoporosis and Spinal Fusions.

Hip and Knee replacements,

Hernias

Postpartum

Heart Conditions (Heart History, Pots, etc)

Hyper-mobile & Related Conditions, Ehlers Danlos Syndrome (EDS)

You name it, we can work with you.

I'm An Athlete/Have an Athletic Background - Why Do I Need Consultation?

If you are a Professional Level Athlete or a Pre-Pro Athlete or Dancer, just let us know as we have trainers that offer Sport Specific training. Think of the Consultation like an assessment. Depending on your individual needs we will look at elements related to control, range of motion, stability, precision to assist with sports performance and injury risk management.

If you have a background in athletics, you'll want all the details - so the Consultation will give you all the mindset information to either progress to athletic levels in the Pilates & Gyrotonic® Methods advanced work in a private setting or allow you to take classes regularly.

If you currently play sports or are an avid runner, golfer, or tennis player you will learn tactics to stay in your best shape to play these fun and amazing sports regularly without aches and pains.